{"id":18354,"date":"2026-07-21T11:29:01","date_gmt":"2026-07-21T09:29:01","guid":{"rendered":"https:\/\/www.rebostavilluis.com\/?p=18354"},"modified":"2026-07-21T11:29:01","modified_gmt":"2026-07-21T09:29:01","slug":"bowl-antioxidante-con-kefir-fruta-frutos-secos-y-miel-de-limonero","status":"publish","type":"post","link":"https:\/\/www.rebostavilluis.com\/es\/bowl-antioxidante-con-kefir-fruta-frutos-secos-y-miel-de-limonero\/","title":{"rendered":"BOWL ANTIOXIDANTE CON K\u00c9FIR, FRUTA, FRUTOS SECOS Y MIEL DE LIMONERO"},"content":{"rendered":"<p data-path-to-node=\"1\">En verano buscamos desayunos que nos refresquen y nos carguen de energ\u00eda sin resultar pesados. Esta receta saludable convierte un yogur en una explosi\u00f3n de color, vitaminas y texturas. \u00bfEl gran secreto? El toque exclusivo de nuestra <a href=\"https:\/\/www.rebostavilluis.com\/es\/categoria-producto\/miel-edicion-limitada\/\">Miel de Limonero Edici\u00f3n Limitada<\/a>, una variedad muy especial y fresca que eleva cualquier plato.<\/p>\n<p data-path-to-node=\"2\">Esta miel artesana y exclusiva se caracteriza por su color claro y su sabor suave con claras notas c\u00edtricas. Es el acompa\u00f1ante perfecto para potenciar la acidez refrescante de los frutos rojos y contrastar con las bases cremosas.<\/p>\n<p data-path-to-node=\"3\">\ud83d\udcdd <b data-path-to-node=\"3\" data-index-in-node=\"3\">Ficha T\u00e9cnica<\/b><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Tiempo de preparaci\u00f3n:<\/b> 5 minutos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Dificultad:<\/b> Muy baja (el emplatado es la clave).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Raciones:<\/b> 1 bowl energ\u00e9tico completo.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5\">\ud83d\uded2 <b data-path-to-node=\"5\" data-index-in-node=\"3\">Ingredientes (\u00a1M\u00e1s volumen, m\u00e1s color!)<\/b><\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">La base probi\u00f3tica y cremosa:<\/b><\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\">200 ml de k\u00e9fir natural o yogur griego (sin az\u00facar).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><i data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Opcional:<\/i> 1 cucharadita de polvo de a\u00e7a\u00ed (para darle un color lila espectacular a la base).<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">El topping de fruta antioxidante:<\/b><\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\">1\/2 pl\u00e1tano cortado en rodajas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\">Un buen pu\u00f1ado de ar\u00e1ndanos frescos (son fundamentales por el contraste de color y acidez).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\">Unas cuantas frambuesas y fresas cortadas por la mitad.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\">Mitad de un kiwi cortado en dados o l\u00e1minas finas.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">El crujiente y los superalimentos:<\/b><\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\">3 cucharadas de granola artesana o copos de avena integrales.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">1 cucharada de crema de almendras o cacahuete (sin az\u00facar a\u00f1adido).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\">Nueces y almendras laminadas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,3,0\">Semillas de ch\u00eda y semillas de calabaza.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">El ingrediente estrella:<\/b><\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\">1 o 2 cucharadas de <a href=\"https:\/\/www.rebostavilluis.com\/es\/categoria-producto\/miel-edicion-limitada\/\">Miel de Limonero de Edici\u00f3n Limitada de l&#8217;Avi Llu\u00eds.<\/a><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"14\">\ud83d\udc68\u200d\ud83c\udf73 <b data-path-to-node=\"14\" data-index-in-node=\"6\">Elaboraci\u00f3n para un emplatado \u00abInstagrammeable\u00bb<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">La base de lienzo:<\/b> Vierte el k\u00e9fir bien fr\u00edo en el centro de un bol ancho. Si utilizas a\u00e7a\u00ed, m\u00e9zclalo antes con el k\u00e9fir para obtener ese tono lila tan est\u00e9tico.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Orden y composici\u00f3n:<\/b> A la hora de emplatar, coloca los ingredientes agrupados (no mezclados) por secciones. Haz una franja con el pl\u00e1tano, otra con la granola, y dedica una buena mitad del bol a la explosi\u00f3n de colores: los ar\u00e1ndanos oscuros, las frambuesas rojas y el toque verde del kiwi.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">El coraz\u00f3n cremoso y crujiente:<\/b> Pon la cucharada de crema de almendras en el centro. Espolvorea las semillas de ch\u00eda, las semillas de calabaza y las almendras laminadas por encima de los espacios vac\u00edos para aportar relieve.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,3,0\"><b data-path-to-node=\"15,3,0\" data-index-in-node=\"0\">El ba\u00f1o c\u00edtrico y exclusivo:<\/b> Coge la cuchara y deja caer con ritmo un hilo constante de nuestra <a href=\"https:\/\/www.rebostavilluis.com\/es\/categoria-producto\/miel-edicion-limitada\/\">Miel de Limonero de Edici\u00f3n Limitada.<\/a> Aseg\u00farate de ba\u00f1ar ligeramente los ar\u00e1ndanos y la granola para que la miel impregne bien todos los elementos y les d\u00e9 un brillo irresistible.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>En verano buscamos desayunos que nos refresquen y nos carguen de energ\u00eda sin resultar pesados. Esta receta saludable convierte un yogur en una explosi\u00f3n de color, vitaminas y texturas. \u00bfEl gran secreto? El toque exclusivo de nuestra Miel de Limonero &#8230; <a title=\"BOWL ANTIOXIDANTE CON K\u00c9FIR, FRUTA, FRUTOS SECOS Y MIEL DE LIMONERO\" class=\"read-more\" href=\"https:\/\/www.rebostavilluis.com\/es\/bowl-antioxidante-con-kefir-fruta-frutos-secos-y-miel-de-limonero\/\" aria-label=\"Leer m\u00e1s sobre BOWL ANTIOXIDANTE CON K\u00c9FIR, FRUTA, FRUTOS SECOS Y MIEL DE LIMONERO\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":531,"featured_media":18348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[61],"tags":[],"class_list":["post-18354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BOWL ANTIOXIDANTE CON K\u00c9FIR, FRUTA, FRUTOS SECOS Y MIEL DE LIMONERO - El Rebost de l&#039;Avi llu&iacute;s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rebostavilluis.com\/es\/bowl-antioxidante-con-kefir-fruta-frutos-secos-y-miel-de-limonero\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOWL ANTIOXIDANTE CON K\u00c9FIR, FRUTA, FRUTOS SECOS Y MIEL DE LIMONERO - El Rebost de l&#039;Avi llu&iacute;s\" \/>\n<meta property=\"og:description\" content=\"En verano buscamos desayunos que nos refresquen y nos carguen de energ\u00eda sin resultar pesados. 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