{"id":19204,"date":"2026-11-10T10:45:46","date_gmt":"2026-11-10T09:45:46","guid":{"rendered":"https:\/\/www.rebostavilluis.com\/?p=19204"},"modified":"2026-11-12T09:47:32","modified_gmt":"2026-11-12T08:47:32","slug":"tostada-preentreno-con-platano-crema-de-cacahuete-y-miel","status":"publish","type":"post","link":"https:\/\/www.rebostavilluis.com\/es\/tostada-preentreno-con-platano-crema-de-cacahuete-y-miel\/","title":{"rendered":"Tostada preentreno con pl\u00e1tano, crema de cacahuete y miel"},"content":{"rendered":"<h2>\ud83c\udf6f TOSTADA PREENTRENO CON PL\u00c1TANO, CREMA DE CACAHUETE Y MIEL<\/h2>\n<p>La energ\u00eda que necesitas antes de entrenar, r\u00e1pida de hacer y con ingredientes de verdad. La clave es la miel de monta\u00f1a de <a href=\"https:\/\/www.rebostavilluis.com\/es\/\"><b>Miel de l&#8217;Avi Llu\u00eds<\/b><\/a>, que aporta az\u00facares de absorci\u00f3n r\u00e1pida. <b>@rebostavilluis<\/b><\/p>\n<p>\ud83d\udcdd <b>Ficha T\u00e9cnica<\/b><\/p>\n<ul>\n<li>Tiempo de preparaci\u00f3n: 5 minutos<\/li>\n<li>Tiempo de cocci\u00f3n: 2 minutos<\/li>\n<li>Dificultad: Muy f\u00e1cil<\/li>\n<li>Ideal: 30-60 minutos antes de entrenar<\/li>\n<\/ul>\n<p>\ud83d\uded2 <b>Ingredientes<\/b><\/p>\n<ul>\n<li>2 rebanadas de pan integral o de masa madre<\/li>\n<li>1 pl\u00e1tano maduro<\/li>\n<li>1 cucharada de crema de cacahuete<\/li>\n<li>1 cucharada de miel de monta\u00f1a de l&#8217;Avi Llu\u00eds<\/li>\n<li>Un poco de canela<\/li>\n<\/ul>\n<p>\ud83d\udc68\u200d\ud83c\udf73 <b>Elaboraci\u00f3n paso a paso<\/b><\/p>\n<ol>\n<li>Tuesta el pan hasta que quede dorado y crujiente.<\/li>\n<li>\u00dantalo con la crema de cacahuete mientras est\u00e1 caliente.<\/li>\n<li>Corta el pl\u00e1tano en rodajas y rep\u00e1rtelo por encima.<\/li>\n<li>A\u00f1ade un chorrito de miel de monta\u00f1a y un poco de canela.<\/li>\n<\/ol>\n<h3>\ud83d\udca1 El Toque del Rebost<\/h3>\n<p>Si entrenas temprano y tienes poco tiempo, hazla solo con pl\u00e1tano y miel de monta\u00f1a. Se digiere mucho m\u00e1s ligera y te aporta energ\u00eda sin pesadez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf6f TOSTADA PREENTRENO CON PL\u00c1TANO, CREMA DE CACAHUETE Y MIEL La energ\u00eda que necesitas antes de entrenar, r\u00e1pida de hacer y con ingredientes de verdad. La clave es la miel de monta\u00f1a de Miel de l&#8217;Avi Llu\u00eds, que aporta az\u00facares &#8230; <a title=\"Tostada preentreno con pl\u00e1tano, crema de cacahuete y miel\" class=\"read-more\" href=\"https:\/\/www.rebostavilluis.com\/es\/tostada-preentreno-con-platano-crema-de-cacahuete-y-miel\/\" aria-label=\"Leer m\u00e1s sobre Tostada preentreno con pl\u00e1tano, crema de cacahuete y miel\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":531,"featured_media":19213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-19204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tostada preentreno con pl\u00e1tano, crema de cacahuete y miel - El Rebost de l&#039;Avi llu&iacute;s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rebostavilluis.com\/es\/tostada-preentreno-con-platano-crema-de-cacahuete-y-miel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tostada preentreno con pl\u00e1tano, crema de cacahuete y miel - El Rebost de l&#039;Avi llu&iacute;s\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf6f TOSTADA PREENTRENO CON PL\u00c1TANO, CREMA DE CACAHUETE Y MIEL La energ\u00eda que necesitas antes de entrenar, r\u00e1pida de hacer y con ingredientes de verdad. 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